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If you are struggling with symptoms of fatigue, depression, anxiety, low stress tolerance, headaches, hormonal imbalance like PMS or absent periods, weight struggles, digestive or thyroid issues, you may be dealing with nutrient imbalances.
Nutrition plays a huge role in your physical and mental health including how we handle stress and show up for others.
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Let me help you create a bio-individualized plan and targeted approach to help you feel your best and reach your health goals.​
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are you a mom?
Motherhood is physically and mentally demanding. Pregnancy alone takes 10% of our nutrient stores and gives them to baby. After baby is born, nursing requires even more nutrients to produce breastmilk and support a healthy supply.
Even the healthiest person is susceptible to depletion during this season of life. Can you relate? It’s time to look deeper.
when you work with Shelbie you get:
✔ one-on-one consultations
✔ access to the Practice Better app
✔ access to Cronometer food tracking app
✔ custom nutrition and supplement protocols
✔ custom grocery lists and meal ideas
✔ Bonus: access to my Fullscript account for 20% supplements