top of page
Orange Basket

reclaim your health.

nutrition for your nervous system to heal mind & body.

your wellness should be personal.

did you know stress and trauma can manifest as physical symptoms?

our mind and body were designed to work together as one.

Image by Nathan Dumlao

your symptoms
tell a story.

 symptoms are the body's way of   communicating something deeper   needs to be uncovered. 

chronic stress, poor diet, poor gut health, and medications can lead to the nutrient deficiencies that contribute to our symptoms.

most importantly, it affects our ability to handle stress and how we show up for others.


customized functional nutrition and lab testing can help you feel your best.

01

02

03

holistic approach

bio-individualized protocols

functional testing

considering the whole person, mind and body when addressing health concerns.

tailored to your individual's unique biology, lifestyle, and health goals.

test don't guess with lab work when it comes to your symptoms.

what is functional nutrition?

Functional nutrition is an approach that focuses on understanding how your body is functioning and utilizing nutrition and lifestyle medicine to help your body return itself to its optimal state. In this approach, we recognize an individual's unique biochemistry. What works for one person, doesn’t necessarily work for the next. Your symptoms, health history and comprehensive lab testing can give insight into your metabolic health, inflammation, nutrient deficiencies and more.

our bodies are resilient and have the ability to heal from the inside if given the right tools to do so.

we were made to thrive
not just survive.

feel like yourself again but better.

Emily P.

"I first started working with Shelbie in hopes to restore my menstrual cycle after going through a season of rigorous weight training and calorie restricting. With nutrition guidance and help restoring my depleted adrenals, we were able to get my body back into a healthy state and I got my period back! Now we are focusing on restoring the gut lining and minimizing the symptoms related to that. Shelbie is great at meeting you where you are at and being passionate about getting to the root cause, not just blindly supplementing. I recommend Shelbie to anyone who is frustrated with the healthcare system and wants someone who will listen, empathize, and aid them in creating an individualized approach to optimize their health."

Join the mailing list for sales, recipes, updates and more.

Learn how you

can dive deeper.

follow along on Instagram

bottom of page